FAQs

Pilates

Pilates works with the powerhouse of your body.

Getting your core muscles strong improves posture; reduces back-ache

and can enhance sports and dancing performance across a range of

activities.

The core consists of over 35 muscles around your shoulder, spine and pelvic areas.

These muscles stabilise your trunk allowing your mobilising muscles (your limbs)

to work much more effectively.

Pilates ante & post natal - from late autumn 2011

Pilate Rehab - if you have had an injury or are suffering from postural related

pain our Rehab Pilates specialises in working with your condition to improve and

strengthen your core (stabilising) muscles. Our clients conditions range through

back injuries; respiratory challenges; osteoporosis; postural complaints;

post-natal; hip replacements and chronic back pain.

Hooping - having fun with adult-size hula hoops challenges and works your

core muscles whilst having fun and burning loads of calories. You can burn up to

100 calories in 10 minutes. Everyone can do it, even if you've never hula'd before.

Personal Training - are looking for answers and solutions?

. Do you have a bicycle but can't ride it?

. Would you like to start feeling younger and fitter instead of older and stiffer?

. Do you lack confidence - perhaps because of your weight or a disability which

prevents you from being more active?

. Have you ever wondered what Nordic Walking is like?

. Do you need to strengthen you body so that you can ward off threats such

osteoporosis or avoid falls?

. Do you hate gyms and want to exercise in your own home or outdoors?

. Would you like to learn to power walk (it can be faster/easier than jogging)?

. Have you never been able to find daily activities/exercise that you enjoy

enough to help you keep healthy and fit?

. Did you know that having fun whilst doing an exercise activity is a great mood

enhancer?

Phone Jann on 07702 234689 for an initial chat and to talk through your needs.