Pilates, Fitness & Nutrition

As you get older it is so important to be as healthy and fit

as you can be.  You have to think about it as your new job.  JK

Pilates really is a mind/body exercise and I am getting less back-ache when I keep my core muscles strong.  DB

After a prolonged period of ill-health I am back on track in my professional and personal life.  JS

At last, I have found a way of eating and living that keeps me healthy and fit.  I've lost over 2 stones

and kept it off for over a year now.  EL

Hooping

 I noticed that everyone was laughing and giggling all through the class.  LH

Coaching & Therapies

You have helped me so much find the other half of my personality, the nice one, the happy one,

the eternally young one.  Thank you ever so much.  DB (F)

Thank you so much, now after 50 years I have overcome my

dental phobia and can go off abroad to my family's reunion.

I have been coached to great effect by Jann Heigh.  She has tremendous skill in getting to the heart of

limiting beliefs in order to encourage her clients to achieve their potential.  Specifically, I found myself in

tremendous situations but was hanging back from making the most of them.  Jann helped me to take advantage

of situations but not of people.  I am a coach and a Trainer myself so she really is one for the professionals. 

She is also an invaluable mentor.  Jo Middlemiss Life Coach & Personal Development Trainer.

Things have definitely improved with ... (PTSD sufferer), he is laughing again which is

just lovely, as he was always the one that was the life and soul of a party and had everyone

in stitches.  I realise that it's not going to happen overnight, but hopefully the RAF will

continue your fantastic work.  Thank you once again.  JS (Mother of PTSD sufferer).

Thanks again 'Prof' for your abiding interest in your kind of work and for sharing it in such a way that

puts you on a high standing with ... Yours truly, Robert M...

And Jann, I still put my 'levers' up, I can visualise them so clearly and I

have added more!!! I have one for my spirit; and a successful public address

one and a success on the platform one(to boost my photo).  You should see how

far I can put them up!!  So, I am in debt to you for sharing your knowledge

and skills with me.  Kay D ...(NZ)

Before I began with coaching I felt that I was running fast just to stand still, bending over backwards to

please everyone except myself.  Often things I really wanted to do were left to be picked up 'another day',

the one which rarely happened.  Coaching helped me prioritise and say no; fit in things I enjoyed like reading,

taking time-out, listening to music and spending more quality time with my partner.  It also helped me focus

on how my behaviour was sometimes achieving the complete opposite to what I wanted out of life.  I wanted

to work less hours but yet kept saying yes to more and more work!  TF